It’s already started All the promises about 2016 being different This is the year I’ll finally lose the weight This is the year I’ll find ...

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The people who run commercial gyms hate you Here’s why 1. They oversell their cheap ass 30 quid a month memberships And if everyone decided ...

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Happy new Year, Hope the head isn’t too sore today. I have a love hate relationship with Facebook I get great ideas for these emails ...

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Great new diet for ya Heard about it on the radio You soak a fillet of salmon in water Then chuck the salmon away, cuz ...

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Met up with a mate of mine on Sunday Went into the Disney store Bear in mind he’s close to 40 He’s a self confessed ...

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Just reopened the doors to SF Fitness It was a full house today But with the inevitable New Year, New You crap that’s gonna be plastered ...

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