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It’s already started All the promises about 2016 being different This is the year I’ll finally lose the weight This is the year I’ll find ...

The people who run commercial gyms hate you Here’s why 1. They oversell their cheap ass 30 quid a month memberships And if everyone decided ...

Happy new Year, Hope the head isn’t too sore today. I have a love hate relationship with Facebook I get great ideas for these emails ...

Great new diet for ya Heard about it on the radio You soak a fillet of salmon in water Then chuck the salmon away, cuz ...

Met up with a mate of mine on Sunday Went into the Disney store Bear in mind he’s close to 40 He’s a self confessed ...

Just reopened the doors to SF Fitness It was a full house today But with the inevitable New Year, New You crap that’s gonna be plastered ...