Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. ...
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Here are a few pointers and tips for the challenge on Saturday You'll work in pairs and reps will be counted as synchronised reps. There ...
January, the time of year well-meaning ‘resolutioners’ start with the best intentions only to falter by February. Through no fault of their own, I might ...
Barbara Carrick is a member at SF Fitness who came to us feeling unfit, sluggish, and out of shape after years of trying — and ...
Deirdre is a member at SF Fitness who joined feeling low in confidence, struggling with her fitness, and unsure where to start.The Challenge Before working ...
I used to believe… ❌ Anything short of 100% was a cop-out ❌ In all or nothing ❌ In being perfect ❌ Being vulnerable & ...
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