Here are a few pointers and tips for the challenge on SaturdayYou'll work in pairs and reps will be counted as synchronised reps. There is ...
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January, the time of year well-meaning ‘resolutioners’ start with the best intentions only to falter by February. Through no fault of their own, I might ...
What can I say. Lovely place trainers Alan John and Karl make you feel welcome and I never thought I could do it but it’s ...
Before joining I didn’t feel good about myself. I was struggling to be fit and lose weight. I was concerned I’d be shouted at feeling ...
Before I joined I felt unfit, sluggish and out of shape. I had spent years trying different gyms, classes and new fads but never stuck ...
I used to believe…❌ Anything short of 100% was a cop-out❌ In all or nothing❌ In being perfect❌ Being vulnerable & asking for help was ...
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