There’s a huge amount of confusion around strength training. People hear terms like: “tone up” “resistance training” "bulking" “light weight high reps” “protect your joints” ...
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Tuesday 2nd June - Week Long Test Week - Put your name down here & we'll arrange a chat to plan your test(s) The aim ...
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all. ...
Here are a few pointers and tips for the challenge on Saturday You'll work in pairs and reps will be counted as synchronised reps. There ...
January, the time of year well-meaning ‘resolutioners’ start with the best intentions only to falter by February. Through no fault of their own, I might ...
Barbara Carrick is a member at SF Fitness who came to us feeling unfit, sluggish, and out of shape after years of trying — and ...
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