Bad news Bubba

It’s already started

All the promises about 2016 being different

This is the year I’ll finally lose the weight

This is the year I’ll find a partner

This is the year I’ll…

And this probably sounds like me being a dick

But for the vast majority of these people

Nothing is going to be different

Same happened last year

It’s gonna be the exact same thing over and over

Empty promises being unfullfilled

The reason being?

These people are setting goals that are far too big for their current capacity


>>> and this is the important part <<<



Having a specific plan in place 

A plan that allows them to grow

To become the person they need to become

So they can achieve these goals

No one can become a millionaire

by acting and thinking like someone on 50k a year

No one can lose 3 stone

by acting and thinking like someone who is 3 stone heavier

No one can get fitter

by acting and thinking like an unfit person

So sure you can join a gym this month

And start another diet or promise to eat healthier

But will that really change WHO you are


And that’s the bad news

Because without that

The same thing that happened last year

Will simply happen again

Only those ready to change WHO they are

Will end up happier than ever this year

Achieving everything they set out to do

And I’m not saying it’s an easy thing to do

Far from it

That’s why very few will do it

But if you’re ready

And are fed up of mediocrity

That plan to kick start the change is right here:


John ‘not a dick’ O’C

P.S. Got something to ask you in the next day or two

Keep your eyes peeled for that

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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