Give it all you got BS

Happy new Year, Hope the head isn’t too sore today.

I have a love hate relationship with Facebook

I get great ideas for these emails

And I get to follow some really smart fitness and health experts

But on the otherhand

There’s some really dumb people who post about fitness and health

You might have seen them

People spouting on about clean eating




And all this give it all you got motivational crap

Sure it sounds like good advice

But what if you start next week

With the best of intentions

And you do ‘give it all you got’

You start exercising more

And start cutting out the crap

Ok for a few days and then the cravings start

Low energy kicks in

You get bored of eating bland chicken

And spending all that time in the gym

But you read that motivational slogan again

And persevere for another few days, weeks even

Eventually you will give up

You’re not seeing results and you’re exhausted trying to

‘give it all you got’

Problem is you gave the wrong plan all you got

Too much of the wrong exercises

Too little food and too much restrcition

And now you feel worse because you couldn’t stick to it

Who could?

But what would happen if you saved all that effort

For a plan that was much easier to follow and to stick to

So that come the end of January you are still following it

Give it all you got can only be the right advice

If ‘IT’ is a smarter plan to get the results you want

And you can get that smarter plan right here


John ” O’C

P.S. Got an enquiry for our

Ultimate Personal Fitness Plan the other day

traight away they said they were very shy and afraid of being embarrassed

Not surprising

The idea of stepping foot in a commercial gym these days even turns me off

It’s a sad fact but commercial gyms are the last place I’d recommend you go

I’ll tell you why tomorrow

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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