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What can I say. Lovely place trainers Alan John and Karl make you feel welcome and I never thought I could do it but it’s thanks to those guys.been in my late sixties I was made to feel that it makes no difference as to ability age etc. thank you lots for giving me the […]
Continue readingBefore I joined I felt unfit, sluggish and out of shape. I had spent years trying different gyms, classes and new fads but never stuck to them for long. I felt too old for some of the classes too. I was worried I wasn’t fit enough to start or co-ordinated enough and because of my […]
Continue readingBefore I joined I felt unfit, sluggish and out of shape. I had spent years trying different gyms, classes and new fads but never stuck to them for long. I felt too old for some of the classes too. I was worried I wasn’t fit enough to start or co-ordinated enough and because of my […]
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