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FAQs & Membership Options
Yes, you’ll be started at your current level. Our assessment process will determine the best exercises for you and can also rule out certain exercises that may not be suitable for you.
Maybe, maybe not. Our eldest member (so far) is 74. Because we design bespoke programmes they are well able to do their own exercise plan as will you.
Many of our members have had this concern. Our members are cancer survivours, have had back surgeries, been diagnosed with arthritis and have struggled with other ailments. Our head coach and owner, John O’Connell is qualified many different therapy methods and has worked for the Leinster rugby team in the injury/rehab department. Our approach is to ensure we do no harm. We aim to identify the cause of any injury/pain and mobilise & strengthen the right areas with your plan to build confidence in your body’s ability.
Contrary to popular belief you don’t have to be sore for a workout to be effective. So we will ease you in to ensure no major soreness. We understand our members have their daily lives to live and not being able to move after a workout is not something we encourage.
No SF Fitness tends not to attract those kind of people. Our members are here to improve their health and confidence not pose for selfies in the mirror.
At SF Fitness you’re hiring a team of experts to help you rather than 1 person. You get far more flexibility in terms of days and times you can attend. You’ll get a dedicated coach to assist you outside of your exercise sessions and you don’t have to rely on just one person to train you. You’ll also get to meet and workout alongside other members who will support you as well.
We are open from 6am to 9pm weekdays and a half day on Sat so our members find there are plenty of options to make it in. Also, because we pre book your sessions for you, you’ll find you can build a consistent routine around your daily life. You also have the option of booking appointments every quarter hour so there is a lot of flexibility for you.
Yes, plenty of our members work shifts and find it no problem to get regular exercise in. Because this is an individual approach you don’t have to start at the same time as others. You book your sessions to suit your schedule.
You’re always with our expert personal trainers who will guide you through your very own exercise plan designed by our experienced team. At every single session you will be shown exactly what to do and how to do it. Your job is to come in the door, our job is to take care of you once you are here.
While we specialise in fitness for women over 45 we also cater for men as well. However you won’t find bicep flexing, string vest wearing bodybuilders here. We also train many of our members’ children and we are very family orientated.
At SF Fitness you’re getting your very own individualised plan rather than random workouts. Your unique plan will be based on a number of factors including your own specific goals, your current fitness level, your joint movement and flexibility, previous exercise history, previous/current injury status and any medical conditions you may have. You won’t be doing what everyone else is doing. This means there are no set start times, you book in when it suits you to come in and start your own workout when you arrive.
At SF you don’t pay for sessions. You hire us as your health and fitness experts. Our role is to ensure you get lasting results. We do this in many ways rather than just providing you with a series of random exercise sessions. Your membership is inclusive of everything needed to assist you to achieve your goals.
What are my main options?
You're invited in for a complementary session so you can discuss the following options and discover what will suit you best.
6 weeks to start moving, feeling and looking younger
Includes bespoke exercise plan
€450 x 1
A 6-month plan to allow us to commit to you in every way to ensure you achieve the results you want
€269pm x 6
The ultimate 12 month plan to transform your health and fitness so that this time next year you are moving, feeling, and looking years younger.
€239pm x 12
A shorter term premium membership where we literally take care of everything for you. If we could do the exercise for you we would.
Includes bespoke exercise plan
Minimum investment of 2 months required.