Some smart scientist type dudes
Decided to see if making decisions affected one’s ability to make decisions
So they used judges for the Israeli Parole Board, as you do
Sure enough a pattern emerged
The prisoners looking for parole early in the day got it far more often
Than the ones being heard later in the day
The reason?
Decision fatigue
As the day wore on the judges found it harder to make decisions
So they reverted to default
Parole not granted is the easier option
And apparently we all do this
9am “Want some cake?” – “no thanks”
a million decisions later at 3pm?
“Want some?”…“Gimme the cake!!”
It’s to do with willpower and how,
Like a petrol tank, it can run out
The more decisions you make the faster it empties
And whether you realise or not
You make a crap ton of decisions every day
From deciding what to wear
To biting your tongue when someone pisses you off
And even what colour lipstick to put on
My personal favourite is MAC Deep Blackened Plum
(don’t judge me)
But every time you make a decision
you drain your ability to make others
Especially later in the day
So you resort to your default, the easiest choice
Hence why it’s so damn hard to resist all the snacking in the evening
So if it’s not your willpower that’s the problem
What is?
to discover how to get crystal clear on what to do
Instead of trying to beat willpower with
well
willpower
Cuz that ain’t never gonna work
John ‘lippy’ O’C
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.