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SF Fitness

Category Archives for Health

A Surprising “Cause” Of Pain & How To Reduce It

Pain my old friend, I don’t remember our first meeting. If my 10-month-old son is anything to go by we were acquainted very early. I have vague recollections of multiple hospital visits for stitches courtesy of my dear sister. Dislocated thumbs were common playing rugby, as well as the many bike crashes including the one […]

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Portion sizes

For many of our members understanding energy balance takes a bit of time. Part of this is an awareness of portion sizes. << sounds simple, right? However, there’s so much BS out there they can be forgiven for buying into all the fads It’s your hormones, it’s your metabolism, it’s carbs, it’s your blood type, it’s your stress Nope […]

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Skip The Stairs

You walk to the edge of the stairs. Looking down the long flight of steps you have 2 choices. You can walk down, step by step like any sane person would Or You can jump You take a massive leap, clearing as many steps as you can You’re gonna get to the bottom faster and […]

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Train with free weights or your body weight?

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Top 5 mistakes every gym member makes

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