Welcome to the Blog

Let’s cut to the chase You want to change something about your body Maybe even everything But you’re struggling And have done so for as ...

Was doing a spot of shopping on Sunday After having a bite to eat at the Greenery in Portobello Nice food, especially the Eton Mess ...

Years ago I used to only allow myself 1 cheat meal a week So I’d ‘be good’ all week Then get to the weekend And if ...

On Monday I sent out an email about sugar And the fear mongering certain charlatans are spouting Yes, too much sugar isn’t a smart thing ...

Last week I sent out an email Asking what you were struggling with And a common reply was that people ate fairly healthy Yet they ...

Driving into work on Sunday Yep I know it was Sunday, day of rest and all that But I have a Sunday ritual that sets ...