Years ago I used to only allow myself 1 cheat meal a week
So I’d ‘be good’ all week
Then get to the weekend
And if I was really disciplined wait till Sunday
To have an all out binge
Try to consume as much sugar and calories in one sitting
We’re talking a full apple pie,
Followed by a tub of Ben & Jerry’s
Not to mention a packet of Haribo
But more often than not I couldn’t wait till Sunday
So I’d have it on Sat, or even Friday
With the promise of being good the other days
Yeah right,
There was more chance of me winning the Lotto than that happening
And I don’t even play the Lotto
Anyway all this did was make me feel like a failure
I couldn’t stick to one cheat meal
I’d have one on Friday and it’d turn into a weekend long binge
With the promise of being better next week
This was back when I thought clean eating was the best way to go
Zero processed food
No sugar
Until I realised a better way
Where I could have little treats all week long if I wanted
And still be in great shape
And still have loads of energy
And still feel really healthy
And this is exactly what I want to show you at my next seminar
A Carb Lover’s Guide To A Better Body
Click the link for all the details
https://sffitness.ie/ate-jan16
John ‘not in the American Pie type of carb lover’ O’C
P.S. If you’ve ever struggled to give up your favourite foods
This seminar is for you