John Vs The Hangriest Woman Alive

Was doing a spot of shopping on Sunday

After having a bite to eat at the Greenery in Portobello

Nice food, especially the Eton Mess I had for dessert

Did someone say carbs?

Anyhoo, was getting back into the car

Car beside me was quite close

Opened the door and went to get in

My bag hit the other car

Next thing there’s a honk of a horn

Some woman giving out yards to me

I’m talking really flipping out

Cursing and blinding at me 

All I’m thinking is she must have been on a diet

At least a low carb one at that

Cuz that’s what happens

When you eat too little

Or not enough carbs

Scientifically it’s known as Hanger



And is almost accepted as a common occurrence

When trying to shed the pounds

But it doesn’t have to be so

Just ask Ciara

Whos 7 year old called her a twig the other day

Apparently that’s a compliment from him

He normally calls her a fat ass <– true story

Anyway she’s started to get in better shape

Without going on a low carb diet

Which is what she used to do before

But when she came to me she told me she had lost all motivation

Because it was too hard and too restrictive

So if you wanna know what Ciara’s doing

You’d better get yourself along to this

A Carb Lover’s Guide To A Better Body

Click the link for all the details


John ‘don’t make me hangry’ O’C

P.S. If you’ve ever wondered 

Why so many so called experts seem to recommend low carb

Yet here I am saying you don’t need that struggle in your life

I’ll be showing conclusive proof as to why low carb is dead

All you gotta do is register here and show up


About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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