Was doing a spot of shopping on Sunday
After having a bite to eat at the Greenery in Portobello
Nice food, especially the Eton Mess I had for dessert
Did someone say carbs?
Anyhoo, was getting back into the car
Car beside me was quite close
Opened the door and went to get in
My bag hit the other car
Next thing there’s a honk of a horn
Some woman giving out yards to me
I’m talking really flipping out
Cursing and blinding at me
All I’m thinking is she must have been on a diet
At least a low carb one at that
Cuz that’s what happens
When you eat too little
Or not enough carbs
Scientifically it’s known as Hanger
And is almost accepted as a common occurrence
When trying to shed the pounds
But it doesn’t have to be so
Just ask Ciara
Whos 7 year old called her a twig the other day
Apparently that’s a compliment from him
He normally calls her a fat ass <– true story
Anyway she’s started to get in better shape
Without going on a low carb diet
Which is what she used to do before
But when she came to me she told me she had lost all motivation
Because it was too hard and too restrictive
So if you wanna know what Ciara’s doing
You’d better get yourself along to this
A Carb Lover’s Guide To A Better Body
Click the link for all the details
>https://sffitness.ie/ate-jan16
John ‘don’t make me hangry’ O’C
P.S. If you’ve ever wondered
Why so many so called experts seem to recommend low carb
Yet here I am saying you don’t need that struggle in your life
I’ll be showing conclusive proof as to why low carb is dead
All you gotta do is register here and show up
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.