Welcome to the Blog

You might wonder why I, as a trainer Who was voted World Fitness Elite Trainer Of The Year in 2013 And has 2 international best selling ...

Photoshoot is done and dusted Have to wait for the pics to see the final results But a lot of people have been wondering why? ...

It’s the day of the photoshoot Over 12 weeks of gruelling workouts Some of the toughest I’ve ever done Suffered through some injuries As well ...

Hat tip to SF rockstar Eva for this one Apparently souping is the new juicing Oh dear Sure, eating soup is fine As is having ...

Finished training yesterday Over 12 weeks of some of the most gruelling workouts Might get to them another time Cuz I wanna go through how ...