Inconvenient and Uncomfortable

You might wonder why I, as a trainer

Who was voted World Fitness Elite Trainer Of The Year in 2013

And has 2 international best selling books to his name

Needed to hire someone to train me

BTW those first few lines weren’t to impress you or anything

They’re to impress upon you this next bit

Because it wasn’t that Jason knew something about training that I didn’t

It was to make me do the uncomfortable and inconvenient shit

The stuff I’d normally let myself away with

Skip a training session

Because I was tired or busy or didn’t feel like it

Quit a set because it felt tough

Take longer rest simply because I wanted to

Flake on my nutrition because no one was watching

You see most people know a fair amount

about what they should or could do right?

And sure, they could easily get an ok workout from Youtube right?

But that’s not really what they’re missing

At SF Fitness we don’t just train people

Everything is setup to ensure the members show up

And showing up is half the battle

Because once they’re there, their workout is taken care of 

We hold them accountable to improving from workout to workout

With a very simple to follow training and nutrition system

And we’re adding more and more to it



So there can be no more excuses

And when you run out of excuses

Well then, anything is possible

Click here to make what may seem impossible, possible

John ‘the inconvenient truth’ O’C

P.S. Got an epic blog coming up about Jackie

Keep an eye out for that

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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