Why John Why?

Photoshoot is done and dusted

Have to wait for the pics to see the final results

But a lot of people have been wondering why?

Why was I doing a photoshoot?

Am I thinking about becoming a fitness model?


Am I that vain that I need to have pics of me half naked?




It’s all because of one word


Just over 3 months ago I had lost my mojo to train

I needed to get it back

But training wasn’t going to be enough

I needed a big challenge

So I hired a coach, Jason, who was an expert in getting incredible results in 12 weeks

In fact the programme is called the Amazing 12

I wasn’t the only one doing it either.

There was a bunch of lads doing it just like me

So instead of only being accountable to myself

I now had someone who expected me to turn up 5 days a week

With whom I had invested a substantial sum too <–very important

I had someone who I knew would take me beyond my perceived limits <–ditto on the importance

And I had a deadline

Friday 11th December – Photo day

If I didn’t have the photoshoot I could have easily given up

or just half assed it during the last few weeks

You know, gotten ok results

And if you know me I’m a big believer in full assing everything I do

The end results were gonna be in picture for all to see

That’s a lot of accountability

And that’s why it worked 

This mail is getting a bit long and my body is fairly shagged

Flexing is hard as hell you know,

Dead serious, one of the lads nearly passed out

So if you want something that works

Where you’ll get all the accountability you can flex a bicep at

Click here 

John ‘poser’ O’C

P.S. I got a good bit more on this

Keep an eye out for part 2

Oh and if you’ve any questions

Like who did my fake tan, 

Feel free to ask

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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