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If you’ve ever been shown a ‘core exercise’ you’ve probably heard at least one of the following cues: Hollow, tense, tighten, suck in, pull in, zip up, engage, brace or squeeze. But which one is right? And could you be doing more harm than good? There’s an issue with all of this. It ignores the […]Continue reading
January, the time of year well meaning ‘resolutioners’ start off with the best intentions only to falter by February. Through no fault of their own I might add. So if you’re planning on getting fit this year here are my top tips for doing it the right way. 1. Get an assessment Sure there are all these […]Continue reading
Monkey See; Monkey Do, never really thought much about that saying. But after reading the following experiment it makes perfect sense. Plus it appears it’s totally true. Here’s how it went down: 5 monkeys in a cage. A ladder in the middle and a bunch of bananas on top of it. Every time a monkey […]Continue reading
Jim Carey is trained in CIA torture resistance techniques He said so on Graham Norton last week Fascinating thing is why It was so he could endure the process of getting his make up done for when he played the Grinch It took 8.5 hours the first day And he did it 100 times for […]Continue reading