We’re getting to that time of the year again All the promises of a healthier and fitter new year If you’re anything like me You’re ...
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Happy Christmas to you and yours Funny story… Was chatting to my sister the other day She told me what mum said to her She ...
I didn’t know it But apparently we’ve the best damn fitness programme in the world here at SFÂ That is according to one person Who, ...
I’ve just completed the Amazing 12 with my Coach Jason Kane And writing this blog post has been on my mind for the last few ...
Losing weight is easy Don’t agree? You done it before right? Lost a few pounds maybe more? Then you know it really is easy What ...
Was out on Friday for our annual lad’s night out I was expecting to get the piss ripped out of me as my half naked ...
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