Blog - Page 8 of 8 - SF Fitness

Advances in Core Training

January 28, 2015
/ Uncategorized
/ By John O'C

If you’ve ever been shown a ‘core exercise’ you’ve probably heard at least one of the following cues: Hollow, tense, tighten, suck in, pull in, zip up, engage, brace or squeeze. But which one is right? And could you be doing more harm than good? There’s an issue with all of this. It ignores the […]

Wanna Get Fit?

December 30, 2014
/ Uncategorized
/ By John O'C
/ 1 COMMENT

January, the time of year well meaning ‘resolutioners’ start off with the best intentions only to falter by February. Through no fault of their own I might add. So if you’re planning on getting fit this year here are my top tips for doing it the right way. 1. Get an assessment Sure there are all these […]

Monkey See Monkey Do

December 18, 2014
/ Uncategorized
/ By John O'C

Monkey See; Monkey Do, never really thought much about that saying. But after reading the following experiment it makes perfect sense. Plus it appears it’s totally true. Here’s how it went down: 5 monkeys in a cage. A ladder in the middle and a bunch of bananas on top of it. Every time a monkey […]

The Grinch of SF Fitness

December 18, 2014
/ Uncategorized
/ By John O'C

Jim Carey is trained in CIA torture resistance techniques He said so on Graham Norton last week Fascinating thing is why It was so he could endure the process of getting his make up done for when he played the Grinch It took 8.5 hours the first day And he did it 100 times for […]