Fat Burning Miracle

I didn’t know it

But apparently we’ve the best damn fitness programme in the world here at SF 

That is according to one person

Who, last week, asked us to help them get in shape for a wedding

On New Year’s eve

Yep ^^^



Some people really are that dumb

Common sense tells you it can’t work

Yet still, some people are so blase about fitness and their body

They think they can magic up a fat burning miracle in mere days

I’ve a big problem with trying to get in shape just for an event

Versus doing it for yourself

When you do things for yourself you will have more motivation

There’s a lot more benefits than just looking good for one day

Case in point, my photoshoot

That ‘look’ is a direct result of me getting stronger than I ever have

Feeling ridiculously fit

And having my confidence soar

If I was just focused on how I looked I wouldn’t have had all that

My motivation would have been way down because I didn’t look like that till the event

The event is one moment. And just focusing on that means you only get to feel good

When that moment arrives

But for the lead up to it, you won’t.

Which means you will lose motivation

You will feel like it’s too hard

That you’re not making any progress

And ultimately fall back into your old ways

Change your approach and you’ll see how much progress you can make in a much shorter time

Pick one of these memberships to get started


John ‘fraud’ O’C

P.S. You know I said my pics are a fraud

You’ll never guess what my own mother said about them

You can read about it tomorrow while you’re opening up your pressies

As long as you’ve been good for Santa

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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