Why John Why?

Photoshoot is done and dusted Have to wait for the pics to see the final results But a lot of people have been wondering why? Why was I doing a photoshoot? Am I thinking about becoming a fitness model? Nope Am I that vain that I need to have pics of me half naked? Nope […]

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When Binge Eating Works

It’s the day of the photoshoot Over 12 weeks of gruelling workouts Some of the toughest I’ve ever done Suffered through some injuries As well as stress, low energy And dedicating 15+ hours a week to training No I didn’t train that much but with travel and prep time It took 3 hours out of […]

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Stop doing stupid sh*t like me

[embedyt] http://www.youtube.com/watch?v=He0CmOwWpWg[/embedyt]

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The Soup Diet

Hat tip to SF rockstar Eva for this one Apparently souping is the new juicing Oh dear Sure, eating soup is fine As is having the odd veggie juice >But when it turns into an all out diet That promises weight loss and detoxing Well then It turns John into Angry John The basis of […]

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My crazy strict diet

Finished training yesterday Over 12 weeks of some of the most gruelling workouts Might get to them another time Cuz I wanna go through how my food has changed over the last 3 months or so I’ll set the scene first I wasn’t training, at all Kept making excuses, Too busy, no time Remember I […]

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Ridiculously aggressive and rude

Got a great response to an email I send out It’s an automatic one when someone applies to join SF Mainly for people who don’t know me Or what I and SF Fitness stand for Think of it like a gatekeeper strategy To protect our current members And our coaches sanity The gist of their […]

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Message from Daniel

Was gonna write about some hate mail I got on FB But when I got into SF HQ yesterday I saw an email from Daniel He’s only been here a month or so Was a fit and healthy guy already Did lots of yoga But hadn’t done one class since he started here This is […]

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09:58

9:58am today The time we give up on eating healthily for the holidays That’s according to a survey floating around today There’s no doubt the silly season is beginning We’ve got our 1st birthday party tomorrow and then our Christmas party next week But does that mean we should give up on being healthy? Depends […]

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Help

Was driving to training the other day Saw a young guy walk past an older guy Older guy said something to him Next thing the young guy sticks out his arm And starts to help the older guy to cross the road Made me smile And then I thought about how many times I’ve needed […]

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3.5kg Gain in 10 Hours

I hopped on the scales on Monday morning 93.7kg That’s down from 97.9 3 weeks ago It’s a bit too light for my liking Yes I’ve been trying to lose fat It’s for the photoshoot Friday week But if weight drops too quickly You know it’s not all fat Cuz you gotta burn an extra […]

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