13 seconds

Thirteen seconds is all it took Conor McGregor One punch and it was all over But that one punch, those 13 seconds Were the product of years and years of hard work Actually hard work doesn’t do it justice He has a really hard time making weight. He normally weighs about 170lbs but manages to […]

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Inconvenient and Uncomfortable

You might wonder why I, as a trainer Who was voted World Fitness Elite Trainer Of The Year in 2013 And has 2 international best selling books to his name Needed to hire someone to train me BTW those first few lines weren’t to impress you or anything They’re to impress upon you this next bit […]

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Why John Why?

Photoshoot is done and dusted Have to wait for the pics to see the final results But a lot of people have been wondering why? Why was I doing a photoshoot? Am I thinking about becoming a fitness model? Nope Am I that vain that I need to have pics of me half naked? Nope […]

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When Binge Eating Works

It’s the day of the photoshoot Over 12 weeks of gruelling workouts Some of the toughest I’ve ever done Suffered through some injuries As well as stress, low energy And dedicating 15+ hours a week to training No I didn’t train that much but with travel and prep time It took 3 hours out of […]

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Stop doing stupid sh*t like me

[embedyt] http://www.youtube.com/watch?v=He0CmOwWpWg[/embedyt]

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The Soup Diet

Hat tip to SF rockstar Eva for this one Apparently souping is the new juicing Oh dear Sure, eating soup is fine As is having the odd veggie juice >But when it turns into an all out diet That promises weight loss and detoxing Well then It turns John into Angry John The basis of […]

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My crazy strict diet

Finished training yesterday Over 12 weeks of some of the most gruelling workouts Might get to them another time Cuz I wanna go through how my food has changed over the last 3 months or so I’ll set the scene first I wasn’t training, at all Kept making excuses, Too busy, no time Remember I […]

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Ridiculously aggressive and rude

Got a great response to an email I send out It’s an automatic one when someone applies to join SF Mainly for people who don’t know me Or what I and SF Fitness stand for Think of it like a gatekeeper strategy To protect our current members And our coaches sanity The gist of their […]

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Message from Daniel

Was gonna write about some hate mail I got on FB But when I got into SF HQ yesterday I saw an email from Daniel He’s only been here a month or so Was a fit and healthy guy already Did lots of yoga But hadn’t done one class since he started here This is […]

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09:58

9:58am today The time we give up on eating healthily for the holidays That’s according to a survey floating around today There’s no doubt the silly season is beginning We’ve got our 1st birthday party tomorrow and then our Christmas party next week But does that mean we should give up on being healthy? Depends […]

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