A lady once suggested my approach
To transforming your body
While eating your favourite foods
Is kinda like weight watchers or slimming world
But there’s a very big difference
I suggested she try it out so that she would
Get to eat a lot more
Get to feel full more often, so she’s not starving
Reduce her cravings
And wake up feeling way more energetic among other things
I also said to her
Your confidence will soar as you get fitter and stronger
Confidence was something she felt she was lacking in
She wanted a better job but didn’t feel confident enough to get it
She also didn’t feel attractive
And wanted more confidence around men
As a man (last time I checked) let me tell you there is nothing sexier than a confident women
So while the notion of being able to eat your favourite foods might be similar to those diets
The results and approach are far superior
You’ll see why when you register here
https://sffitness.ie/ate-jan16
John ‘confidence is the new sexy’ O’C
P.S. Nothing left for you today, unless I think of something later
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.