She’s a true Superwoman

What Mary has been through would make anyone’s life look like a holiday 

Yet she always comes in with a smile on her face

On Monday she was warming up for her bench press

And she said,

“To think these 12kg dumbells are light

9 months ago I wouldn’t have ever imagined I’d say something like that”

Like I said, If you knew exactly what she’s been through you’d know the power in that statement



She even puts it down to one thing

That she has to book in her sessions each week and make an appointment with a coach

It’s not like other gyms she said

Where you can just put it off

I’ll go tomorrow sort of thing

She knows what her schedule is and how to work everything else around the appointment she’s booked in

Because just like everyone else

She would let life get in the way

And put off doing things for herself,

Like keeping fit, healthy and strong,

For other people, work and so on

Even ignoring all the other results she’s gotten

Like rehabbing from surgery to dropping inches

She’s made this a part of her life now

All because she was able to get a personalised plan

Part of which includes devising it to be effective with her own weekly schedule

See there are certain things holding you back from getting what you want

And that’s where SF Fitness comes to the rescue

Whether it’s time, knowing what to do, injuries, motivation, willpower or anything else

We’ll make your plan suited to you and what’s holding you back

Just click here to book a consultation


John ‘mary rocks’ O’C

P.S. I’ve selected Mary as our next featured member

Keep an eye out for her story coming soon

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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