What Mary has been through would make anyone’s life look like a holiday
Yet she always comes in with a smile on her face
On Monday she was warming up for her bench press
And she said,
“To think these 12kg dumbells are light
9 months ago I wouldn’t have ever imagined I’d say something like that”
Like I said, If you knew exactly what she’s been through you’d know the power in that statement
She even puts it down to one thing
That she has to book in her sessions each week and make an appointment with a coach
It’s not like other gyms she said
Where you can just put it off
I’ll go tomorrow sort of thing
She knows what her schedule is and how to work everything else around the appointment she’s booked in
Because just like everyone else
She would let life get in the way
And put off doing things for herself,
Like keeping fit, healthy and strong,
For other people, work and so on
Even ignoring all the other results she’s gotten
Like rehabbing from surgery to dropping inches
She’s made this a part of her life now
All because she was able to get a personalised plan
Part of which includes devising it to be effective with her own weekly schedule
See there are certain things holding you back from getting what you want
And that’s where SF Fitness comes to the rescue
Whether it’s time, knowing what to do, injuries, motivation, willpower or anything else
We’ll make your plan suited to you and what’s holding you back
Just click here to book a consultation
https://sffitness.wufoo.eu/forms/your-personalised-assessment/
John ‘mary rocks’ O’C
P.S. I’ve selected Mary as our next featured member
Keep an eye out for her story coming soon