Was asked what can you really get from a seminar
And I get it
Why bother?
Because you probably think like most people
That listening to me talk
Irrespective of the vast experience I have,
The 2 books I’ve co authored
And being named World Fitness Elite Trainer of the year in 2013
Isn’t gonna change anything
Just be warned, most people never get the results they want
Most people have already given up on their new year’s resolutions
Most people won’t come to this seminar
But for the people who are coming
Those who are fed up following the exact same advice as most people
And struggling week in week out, wondering if there is something wrong with them
image:camo
Here’s what you’ll get to experience
7.30-7.45 – I’m gonna do something that will shock everyone
And show you one of the main reasons you keep struggling
7.45-8 – Conclusive PROOF that cutting carbs is the dumbest advice
you’ve ever been given. Why the Glycemic Index is fake
And the only way your body can store fat
Knowing this will make it so much easier to melt away those inches
8-8.30 – How to find the perfect way of eating to keep the weight off
When I say perfect I’m talking about how to eat your favourite foods regularly
So you never feel like you’re on a diet
8.30-8.45 – Why exercise is not that important for losing weight
But why it is vital for keeping it off and how to enjoy it much more
8.45-9 – Putting it all together – Walk away from this seminar with a concrete plan
Feeling like you really can do it this time around
Not because you feel motivated and determined. But because you really believe you
can follow your new plan
9-9.30 – Wrap up & QnA. I’ll hang around for as long as it takes to answer all your questions
Reserve your seat here
https://sffitness.ie/ate-jan16
John ‘not most people’ O’C
P.S. If you’re one of the lucky few who come along
You’ll also get to meet many of the women in this video
https://sffitness.ie/ate-jan16
Women who used to think like you
Who used to struggle with cravings and guilt
And yo yo dieting
And you’ll hear how they have used this approach
To completely transform their lives and bodies
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.