Why bother? It’s only a seminar

Was asked what can you really get from a seminar

And I get it

Why bother?

Because you probably think like most people

That listening to me talk

Irrespective of the vast experience I have,

The 2 books I’ve co authored

And being named World Fitness Elite Trainer of the year in 2013

Isn’t gonna change anything

Just be warned, most people never get the results they want

Most people have already given up on their new year’s resolutions

Most people won’t come to this seminar

But for the people who are coming

Those who are fed up following the exact same advice as most people

And struggling week in week out, wondering if there is something wrong with them



Here’s what you’ll get to experience

7.30-7.45 – I’m gonna do something that will shock everyone

And show you one of the main reasons you keep struggling

7.45-8 – Conclusive PROOF that cutting carbs is the dumbest advice

you’ve ever been given. Why the Glycemic Index is fake

And the only way your body can store fat

Knowing this will make it so much easier to melt away those inches

8-8.30 – How to find the perfect way of eating to keep the weight off

When I say perfect I’m talking about how to eat your favourite foods regularly

So you never feel like you’re on a diet

8.30-8.45 – Why exercise is not that important for losing weight

But why it is vital for keeping it off and how to enjoy it much more

8.45-9 – Putting it all together – Walk away from this seminar with a concrete plan

Feeling like you really can do it this time around

Not because you feel motivated and determined. But because you really believe you

can follow your new plan

9-9.30 – Wrap up & QnA. I’ll hang around for as long as it takes to answer all your questions

Reserve your seat here


John ‘not most people’ O’C

P.S. If you’re one of the lucky few who come along

You’ll also get to meet many of the women in this video


Women who used to think like you

Who used to struggle with cravings and guilt

And yo yo dieting

And you’ll hear how they have used this approach

To completely transform their lives and bodies

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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