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Fat Burning Miracle
I didn’t know it But apparently we’ve the best damn fitness programme in the world here at SF That is according to one person Who, last week, asked us to help them get in shape for a wedding On New Year’s eve Yep ^^^ Some people really are that dumb Common sense tells you it […]
Continue readingMy Photos Are A Fraud
I’ve just completed the Amazing 12 with my Coach Jason Kane And writing this blog post has been on my mind for the last few weeks One of the drawbacks with something like this is the inevitable haters The people who say the pics are manipulated They’ll spout stuff like “but the after photos are […]
Continue readingPROOF: losing weight is easy
Losing weight is easy Don’t agree? You done it before right? Lost a few pounds maybe more? Then you know it really is easy What feels hard, or nigh on impossible for most, Is changing your shape That’s the stuff that will give you unstoppable confidence That’s the stuff that will make you feel like […]
Continue readingI never knew this about bagels
Was out on Friday for our annual lad’s night out I was expecting to get the piss ripped out of me as my half naked body has been plastered all over social media But surprisingly all my mates were seriously impressed with the results Anyway one of the lads was saying he had cut out […]
Continue readingMcGregor & The Secret = BS
Don’t get fooled There’s a secret to The Secret that nobody tells you about Conor McGregor seems to have used the Law Of Attraction To become the UFC Champion Sure he has immense belief Not only that, it’s like he predicted what was gonna happen But there’s one thing he has done that you must […]
Continue readingSarah nearly ‘died’
Not sticking with something A really common reason for not getting the results you want right Just think about what’s gonna happen in January A flood of people joining all those cheap ass gyms Only to not even go Or go once and never go back Like SF member Sarah Who was only telling me […]
Continue readingMeet Jackie
What was your life like before you started with SF? My life was quite different to how it is now. I had huge issues with confidence and how I looked. I hated everything about myself, had no energy and would spend the majority of my time, apart from work and some time with close friends, […]
Continue readingPost Photoshoot Blues
You’ve been on a holiday right? Had a great time, soaking up the sun, lying on the beach, sipping cocktails watching the sun going down over the sea But what happened when you got back? Major downer right? You’re on such a high that you get this big low when you come back Well I’m […]
Continue readingI’m not racist
Phone rang at the centre yesterday morning Was a weird long ass number Thought it might have been important Boy was I wrong I knew straight away when I answered The indian voice on the other end of the line asked “am I speaking with the owner of the company” Told me his first name […]
Continue reading13 seconds
Thirteen seconds is all it took Conor McGregor One punch and it was all over But that one punch, those 13 seconds Were the product of years and years of hard work Actually hard work doesn’t do it justice He has a really hard time making weight. He normally weighs about 170lbs but manages to […]
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