Forget Nuclear war, I’m terrified of Dominoes No not the pizza Black and white rectangular dominoes Why you may ask? Because damn it, if they ...

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What Mary has been through would make anyone’s life look like a holiday  Yet she always comes in with a smile on her face On Monday ...

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What was your life like before you started with SF? I was never a very confident person and first started dieting in my teens.  I had low self ...

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Was asked what can you really get from a seminar And I get it Why bother? Because you probably think like most people That listening ...

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A lady once suggested my approach To transforming your body While eating your favourite foods Is kinda like weight watchers or slimming world But there’s ...

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Let’s cut to the chase You want to change something about your body Maybe even everything But you’re struggling And have done so for as ...

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