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Forget Nuclear war, I’m terrified of Dominoes No not the pizza Black and white rectangular dominoes Why you may ask? Because damn it, if they ...

What Mary has been through would make anyone’s life look like a holiday  Yet she always comes in with a smile on her face On Monday ...

What was your life like before you started with SF? I was never a very confident person and first started dieting in my teens.  I had low self ...

Was asked what can you really get from a seminar And I get it Why bother? Because you probably think like most people That listening ...

A lady once suggested my approach To transforming your body While eating your favourite foods Is kinda like weight watchers or slimming world But there’s ...

Let’s cut to the chase You want to change something about your body Maybe even everything But you’re struggling And have done so for as ...