My Photos Are A Fraud

I’ve just completed the Amazing 12 with my Coach Jason Kane And writing this blog post has been on my mind for the last few weeks One of the drawbacks with something like this is the inevitable haters The people who say the pics are manipulated They’ll spout stuff like “but the after photos are […]

Continue reading

PROOF: losing weight is easy

Losing weight is easy Don’t agree? You done it before right? Lost a few pounds maybe more? Then you know it really is easy What feels hard, or nigh on impossible for most, Is changing your shape That’s the stuff that will give you unstoppable confidence That’s the stuff that will make you feel like […]

Continue reading

I never knew this about bagels

Was out on Friday for our annual lad’s night out I was expecting to get the piss ripped out of me as my half naked body has been plastered all over social media But surprisingly all my mates were seriously impressed with the results Anyway one of the lads was saying he had cut out […]

Continue reading

McGregor & The Secret = BS

Don’t get fooled There’s a secret to The Secret that nobody tells you about Conor McGregor seems to have used the Law Of Attraction To become the UFC Champion Sure he has immense belief Not only that, it’s like he predicted what was gonna happen But there’s one thing he has done that you must […]

Continue reading

Sarah nearly ‘died’

Not sticking with something A really common reason for not getting the results you want right Just think about what’s gonna happen in January A flood of people joining all those cheap ass gyms Only to not even go Or go once and never go back Like SF member Sarah Who was only telling me […]

Continue reading
Personal Trainer Rathfarnham

Meet Jackie

What was your life like before you started with SF? My life was quite different to how it is now. I had huge issues with confidence and how I looked. I hated everything about myself, had no energy and would spend the majority of my time, apart from work and some time with close friends, […]

Continue reading

Post Photoshoot Blues

You’ve been on a holiday right? Had a great time, soaking up the sun, lying on the beach, sipping cocktails watching the sun going down over the sea But what happened when you got back? Major downer right? You’re on such a high that you get this big low when you come back Well I’m […]

Continue reading

I’m not racist

Phone rang at the centre yesterday morning Was a weird long ass number Thought it might have been important Boy was I wrong I knew straight away when I answered The indian voice on the other end of the line asked “am I speaking with the owner of the company” Told me his first name […]

Continue reading

13 seconds

Thirteen seconds is all it took Conor McGregor One punch and it was all over But that one punch, those 13 seconds Were the product of years and years of hard work Actually hard work doesn’t do it justice He has a really hard time making weight. He normally weighs about 170lbs but manages to […]

Continue reading

Inconvenient and Uncomfortable

You might wonder why I, as a trainer Who was voted World Fitness Elite Trainer Of The Year in 2013 And has 2 international best selling books to his name Needed to hire someone to train me BTW those first few lines weren’t to impress you or anything They’re to impress upon you this next bit […]

Continue reading