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9 comments
Hi I have just started juicing and have lost one stone. I have 8 more stone to lose! I am at a very low level of fitness and desire to increase my muscle mass & cardiac fitness. I would be very keen to join your group.
ReplyIn my mistake forties and have had a hip replacement nearly 12 months ago and still not fit or muscle rebuilding is not happening. Would love to know what your programme could do for me. I’m 2 stone at least over weight.
ReplyHi Theresa
Thank you for your comment on our blog – Meet Rhona.
Best thing is let’s set up a phone call and have a chat and I can go through it all with you. I have sent you an email if you can reply to that with your mobile number and we’ll set up a call!
Looking forward to speaking with you 🙂
Ruth
SF Fitness
Thanks
ReplyHi Carol
I tried to send you an email but it bounced back but if you send an email to info@sffitness.ie with your mobile number we’ll set up a call and have a chat 🙂
Looking forward to speaking with you!
Thanks
Ruth
Hi would love to join I’ve put on about 2 stone have degenerate damage to my lower spine and the only exercise I do is walking can you help!!!?
Rose
very good story not for me just yet ill keep the walking up for the moment undecided at the moment thanks again
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