Got a great response to an email I send out It’s an automatic one when someone applies to join SF Mainly for people who don’t ...
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Was gonna write about some hate mail I got on FB But when I got into SF HQ yesterday I saw an email from Daniel ...
9:58am today The time we give up on eating healthily for the holidays That’s according to a survey floating around today There’s no doubt the ...
Was driving to training the other day Saw a young guy walk past an older guy Older guy said something to him Next thing the ...
I hopped on the scales on Monday morning 93.7kg That’s down from 97.9 3 weeks ago It’s a bit too light for my liking Yes ...
The author Marian Keyes lost 33lbs Fair play to her She did it by only consuming 600 calories a day of liquids for 12 weeks ...
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