Author Archives: John O'C
The Soup Diet
Hat tip to SF rockstar Eva for this one Apparently souping is the new juicing Oh dear Sure, eating soup is fine As is having the odd veggie juice >But when it turns into an all out diet That promises weight loss and detoxing Well then It turns John into Angry John The basis of […]
My crazy strict diet
Finished training yesterday Over 12 weeks of some of the most gruelling workouts Might get to them another time Cuz I wanna go through how my food has changed over the last 3 months or so I’ll set the scene first I wasn’t training, at all Kept making excuses, Too busy, no time Remember I […]
Ridiculously aggressive and rude
Got a great response to an email I send out It’s an automatic one when someone applies to join SF Mainly for people who don’t know me Or what I and SF Fitness stand for Think of it like a gatekeeper strategy To protect our current members And our coaches sanity The gist of their […]
Message from Daniel
Was gonna write about some hate mail I got on FB But when I got into SF HQ yesterday I saw an email from Daniel He’s only been here a month or so Was a fit and healthy guy already Did lots of yoga But hadn’t done one class since he started here This is […]
09:58
9:58am today The time we give up on eating healthily for the holidays That’s according to a survey floating around today There’s no doubt the silly season is beginning We’ve got our 1st birthday party tomorrow and then our Christmas party next week But does that mean we should give up on being healthy? Depends […]
3.5kg Gain in 10 Hours
I hopped on the scales on Monday morning 93.7kg That’s down from 97.9 3 weeks ago It’s a bit too light for my liking Yes I’ve been trying to lose fat It’s for the photoshoot Friday week But if weight drops too quickly You know it’s not all fat Cuz you gotta burn an extra […]
Would you do this?
The author Marian Keyes lost 33lbs Fair play to her She did it by only consuming 600 calories a day of liquids for 12 weeks Not so fair play She described the diet it as being ‘disgusting’ and ‘repulsive’ She developed mouth-ulcers, hangnails, cold sores and experienced low energy Would you follow something for 12 […]
Message from Fiona
Fiona was well chuffed after I sent the email about her on Sat Here’s what she replied “For me, reverse logic worked. I decided what I didn’t want and how I didn’t want to feel. All the things you mentioned are what I was and didn’t want.” Let me jump in here to remind you […]