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Top Tips To Get Fit in 2025?

January, the time of year well-meaning ‘resolutioners’ start with the best intentions only to ...

I used to believe…❌ Anything short of 100% was a cop-out❌ In all or ...

I've never been one to just accept what I'm told I should do, can ...

Most people judge the effectiveness of their exercise or diet by the daily changes ...

You'll always desire the results you want. If I said we could do a ...

A member asked me the other day about something they read on not mixing ...