You’ve been on a holiday right? Had a great time, soaking up the sun, ...

Phone rang at the centre yesterday morning Was a weird long ass number Thought ...

Thirteen seconds is all it took Conor McGregor One punch and it was all ...

You might wonder why I, as a trainer Who was voted World Fitness Elite Trainer ...

Photoshoot is done and dusted Have to wait for the pics to see the ...

It’s the day of the photoshoot Over 12 weeks of gruelling workouts Some of ...