Blog

I never knew this about bagels

Was out on Friday for our annual lad’s night out I was expecting to get the piss ripped out of me as my half naked body has been plastered all over social media But surprisingly all my mates were seriously impressed with the results Anyway one of the lads was saying he had cut out […]

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McGregor & The Secret = BS

Don’t get fooled There’s a secret to The Secret that nobody tells you about Conor McGregor seems to have used the Law Of Attraction To become the UFC Champion Sure he has immense belief Not only that, it’s like he predicted what was gonna happen But there’s one thing he has done that you must […]

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Sarah nearly ‘died’

Not sticking with something A really common reason for not getting the results you want right Just think about what’s gonna happen in January A flood of people joining all those cheap ass gyms Only to not even go Or go once and never go back Like SF member Sarah Who was only telling me […]

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Personal Trainer Rathfarnham

Meet Jackie

What was your life like before you started with SF? My life was quite different to how it is now. I had huge issues with confidence and how I looked. I hated everything about myself, had no energy and would spend the majority of my time, apart from work and some time with close friends, […]

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Post Photoshoot Blues

You’ve been on a holiday right? Had a great time, soaking up the sun, lying on the beach, sipping cocktails watching the sun going down over the sea But what happened when you got back? Major downer right? You’re on such a high that you get this big low when you come back Well I’m […]

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I’m not racist

Phone rang at the centre yesterday morning Was a weird long ass number Thought it might have been important Boy was I wrong I knew straight away when I answered The indian voice on the other end of the line asked “am I speaking with the owner of the company” Told me his first name […]

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13 seconds

Thirteen seconds is all it took Conor McGregor One punch and it was all over But that one punch, those 13 seconds Were the product of years and years of hard work Actually hard work doesn’t do it justice He has a really hard time making weight. He normally weighs about 170lbs but manages to […]

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Inconvenient and Uncomfortable

You might wonder why I, as a trainer Who was voted World Fitness Elite Trainer Of The Year in 2013 And has 2 international best selling books to his name Needed to hire someone to train me BTW those first few lines weren’t to impress you or anything They’re to impress upon you this next bit […]

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Why John Why?

Photoshoot is done and dusted Have to wait for the pics to see the final results But a lot of people have been wondering why? Why was I doing a photoshoot? Am I thinking about becoming a fitness model? Nope Am I that vain that I need to have pics of me half naked? Nope […]

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When Binge Eating Works

It’s the day of the photoshoot Over 12 weeks of gruelling workouts Some of the toughest I’ve ever done Suffered through some injuries As well as stress, low energy And dedicating 15+ hours a week to training No I didn’t train that much but with travel and prep time It took 3 hours out of […]

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