​Deirdre is a member at SF Fitness who joined feeling low in confidence, struggling with her fitness, and unsure where to start.The Challenge Before working ...
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I used to believe… ❌ Anything short of 100% was a cop-out ❌ In all or nothing ❌ In being perfect ❌ Being vulnerable & ...
I've never been one to just accept what I'm told I should do, can do, or can't do. Especially when I know what's right for ...
Most people judge the effectiveness of their exercise or diet by the daily changes on the scales. This is, without a doubt, the worst way ...
You'll always desire the results you want. If I said we could do a 3 hour training session today and you'd wake up tomorrow feeling ...
A member asked me the other day about something they read on not mixing carbs and fats together in meals. Now, let's ignore the practicality, ...
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