Blog - Page 2 of 8 - SF Fitness

I’m a secret Belieber

February 26, 2016
/ Uncategorized
/ By John O'C

He’s so hot right now Everyone seems to be a Justin Bieber fan Most people know the story of Usher discovering him on Youtube and his career spiralling from there But even though Usher was involved from the early days He wasn’t the one who found him A guy by the name of Scooter Braun […]

Domino Doomsday

February 25, 2016
/ Uncategorized
/ By John O'C

Forget Nuclear war, I’m terrified of Dominoes No not the pizza Black and white rectangular dominoes Why you may ask? Because damn it, if they got into the wrong hands they could destroy the earth And something needs to be done, fast Ok maybe that’s a little dramatic But one little domino has the power […]

She’s a true Superwoman

February 24, 2016
/ Uncategorized
/ By John O'C

What Mary has been through would make anyone’s life look like a holiday Yet she always comes in with a smile on her face On Monday she was warming up for her bench press And she said, “To think these 12kg dumbells are light 9 months ago I wouldn’t have ever imagined I’d say something like […]

Meet Fiona

February 4, 2016
/ Uncategorized
/ By John O'C

What was your life like before you started with SF? I was never a very confident person and first started dieting in my teens. I had low self esteem, I always thought others looked better and were better than me. During my 40s my confidence took a real battering My shape started to change and I felt ‘huge’. […]

Why bother? It’s only a seminar

January 22, 2016
/ Uncategorized
/ By John O'C

Was asked what can you really get from a seminar And I get it Why bother? Because you probably think like most people That listening to me talk Irrespective of the vast experience I have, The 2 books I’ve co authored And being named World Fitness Elite Trainer of the year in 2013 Isn’t gonna […]

The Problem with Weight Watchers

January 21, 2016
/ Uncategorized
/ By John O'C

A lady once suggested my approach To transforming your body While eating your favourite foods Is kinda like weight watchers or slimming world But there’s a very big difference I suggested she try it out so that she would Get to eat a lot more Get to feel full more often, so she’s not starving […]

Let’s cut to the chase (video)

January 21, 2016
/ Uncategorized
/ By John O'C

Let’s cut to the chase You want to change something about your body Maybe even everything But you’re struggling And have done so for as long as you can remember You’ve tried everything with varying results So it’s no wonder you are confused I used to be too Just imagine, I’ve spent thousands and thousands […]

John Vs The Hangriest Woman Alive

January 20, 2016
/ Uncategorized
/ By John O'C

Was doing a spot of shopping on Sunday After having a bite to eat at the Greenery in Portobello Nice food, especially the Eton Mess I had for dessert Did someone say carbs? Anyhoo, was getting back into the car Car beside me was quite close Opened the door and went to get in My […]

I hate RTE Player

January 19, 2016
/ Uncategorized
/ By John O'C

Been trying to watch the programme RTE did on sugar Using the RTE player But it’s driving me nuts Because I have to sit through about 2 mins of ads And then when I skip through it More ads Same with the Late Late Apparently they did a segment at the end on sugar too […]

The Dangers of Cheat Meals

January 18, 2016
/ Uncategorized
/ By John O'C

Years ago I used to only allow myself 1 cheat meal a week So I’d ‘be good’ all week Then get to the weekend And if I was really disciplined wait till Sunday To have an all out binge Try to consume as much sugar and calories in one sitting We’re talking a full apple pie, […]