John O'Connell

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Author: John O'C

A Surprising “Cause” Of Pain & How To Reduce It

Pain my old friend, I don't remember our first meeting. If my 10-month-old son ...

9 Reasons You’re Not Losing Weight Even When You’re Trying

Weight loss, no matter what some “gurus” might try to convince you, is a ...

Portion sizes

For many of our members understanding energy balance takes a bit of time. Part ...

Skip The Stairs

You walk to the edge of the stairs. Looking down the long flight of ...

‘I’ve increased muscle and lost fat… my energy levels have changed greatly!’

‘One of our specialities at SF Fitness is ongoing life-changing transformations for men aged ...

Meet Rhona

At SF Fitness. we specialise in ongoing life-changing transformations for women aged 40+ (members ...