Author Archives: John O'C

The 2 reasons gyms hate you

The people who run commercial gyms hate you Here’s why 1. They oversell their cheap ass 30 quid a month memberships And if everyone decided to go at the same time they couldn’t cope Therefore they actually don’t want you to go Which means they don’t want you to get fitter As much as I […]

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Give it all you got BS

Happy new Year, Hope the head isn’t too sore today. I have a love hate relationship with Facebook I get great ideas for these emails And I get to follow some really smart fitness and health experts But on the otherhand There’s some really dumb people who post about fitness and health You might have […]

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Use the force my arse

Met up with a mate of mine on Sunday Went into the Disney store Bear in mind he’s close to 40 He’s a self confessed Star Wars nerd He sees this statue 2 characters from the new movie It’s a limited edition Only 750 in the entire world And he thinks it’s a bargain At […]

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Is this what you’re missing?

Just reopened the doors to SF Fitness It was a full house today But with the inevitable New Year, New You crap that’s gonna be plastered all over the media I gotta make sure I protect the SF members Make sure they don’t start believing the hype around the latest detox Or exercise fad And the […]

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Fat Burning Miracle

I didn’t know it But apparently we’ve the best damn fitness programme in the world here at SF  That is according to one person Who, last week, asked us to help them get in shape for a wedding On New Year’s eve Yep ^^^ Some people really are that dumb Common sense tells you it […]

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My Photos Are A Fraud

I’ve just completed the Amazing 12 with my Coach Jason Kane And writing this blog post has been on my mind for the last few weeks One of the drawbacks with something like this is the inevitable haters The people who say the pics are manipulated They’ll spout stuff like “but the after photos are […]

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PROOF: losing weight is easy

Losing weight is easy Don’t agree? You done it before right? Lost a few pounds maybe more? Then you know it really is easy What feels hard, or nigh on impossible for most, Is changing your shape That’s the stuff that will give you unstoppable confidence That’s the stuff that will make you feel like […]

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