A member asked me a great question the other day if they could get more core work in their next programme. They really wanted to ...
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The purpose of cardiovascular exercise is not to make you sweat or burn calories. Unfortunately it has been used for these purposes throughout my 20 ...
Just a few examples of previous results on the programme. These pics were taken between 21 and 28 days apart. Â Yes, all these results ...
Pain my old friend, I don't remember our first meeting. If my 10-month-old son is anything to go by we were acquainted very early. I ...
Weight loss, no matter what some “gurus” might try to convince you, is a matter of energy balance. For this blog, when I talk about ...
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