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Comparison is the thief of Joy

Part of our VIP programmes at SF Fitness are what I call Accountability Sessions These ...

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How much cardio?

How much cardio should I do? Should I do cardio outside of my training sessions ...

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An Open Letter To Stellar Magazine Part 2

If you haven’t read part one you can check it out here otherwise this ...

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An Open Letter to Stellar Magazine

I came across an article written by Rosemary MacCabe, deputy editor of Stellar magazine. Image: Stellar ...

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Fitness, Health

Train with free weights or your body weight?

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Cardio, Fitness

Nutritional advice that will keep you training

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