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I've never been one to just accept what I'm told I should do, can do, or can't do. Especially when I know what's right for ...

Most people judge the effectiveness of their exercise or diet by the daily changes on the scales. This is, without a doubt, the worst way ...

You'll always desire the results you want. If I said we could do a 3 hour training session today and you'd wake up tomorrow feeling ...

A member asked me the other day about something they read on not mixing carbs and fats together in meals. Now, let's ignore the practicality, ...

A member asked me a great question the other day if they could get more core work in their next programme. They really wanted to ...