Sarah nearly ‘died’

Not sticking with something

A really common reason for not getting the results you want right

Just think about what’s gonna happen in January

A flood of people joining all those cheap ass gyms

Only to not even go

Or go once and never go back

Like SF member Sarah

Who was only telling me on Sat about a gym she had joined 

Before she came to SF

Had one session with an instructor

And in her words…“nearly died”

Had to stop the session and all

Needless to say it was a long time before she went back

I won’t go into why beasting someone in their first session is idiotic

But no matter what your challenges are

For not sticking with exercise or a food plan

There is one sure fire way to help you

It’s what I do with myself

It’s what we do here at SF Fitness

And that is

Keeping score

What do I mean by that?



We record every workout you do

– So you can increase your fitness and strength at the best rate for you

We record your measurements

– So you can see the inches dropping

We show you how to record what you eat

– So you can be healthier without depriving yourself

There’s a hell of a lot more we record too

depending on your goals and what you struggle with

But by keeping score we know how to ensure you get jaw dropping results

If you don’t keep score you’ll lose motivation

If you don’t keep score you’ll feel like giving up when it gets tough (and it always does)

If you don’t keep score you won’t know how well you’re doing

If you don’t keep score you won’t stay consistent

If you don’t keep score you’ll simply end up feeling the exact same way as you do now

Wanna know the only score I’m keeping right now?

Now that I’m feeling a bit meh and on a come down after last week?

4 workouts a week

That’s it

Because I know if I can stick with that I won’t fall off the wagon

I won’t destroy all my hard work over the last 3 months

And when it comes to January I’ll be able to ramp things up again

Of course I’m not just keeping score by myself

I’ve still got a coach to keep me accountable

Which is exactly what you’ll get when you join SF Fitness

So you can not only get those jaw dropping results

But keep them as well


John ‘score keeper’ O’C

P.S. There’s a good few people talking about McGregor and The Law Of Attraction

And how he’s used it to get where he is

But I call BS on this

Will tell you why tomorrow 

About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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