Fiona was well chuffed after I sent the email about her on Sat
Here’s what she replied
“For me, reverse logic worked.
I decided what I didn’t want and how I didn’t want to feel.
All the things you mentioned are what I was and didn’t want.”
Let me jump in here to remind you what Fiona didn’t want
She didn’t want to be a slave to the scales anymore
She didn’t want to feel guilty for eating nice foods anymore
She didn’t want to be terrified of what might happen is she ate something,
Something perceived as bad or fattening
“…When you know what you don’t want, the rest falls into place.
It works for every aspect of life.
Once you start seeing progress then that motivates you to keep going”
But this progress has to be progress you really believe you can continue
Progress can be losing 10lbs in 2 weeks
But if you do it by cutting out every carb known to man
Or starving yourself on 600cals a day
Then you know you ain’t gonna be able to keep that progress going
So decide, once and for all what you don’t want to struggle with anymore
And you’ll be well on your way to making wiser changes
Speaking of wise
The 3 wise men brought gifts for baby Jesus didn’t they
So if you can bring a gift to SF Fitness next Sat 5th December
There’s gonna be a very grateful kid having a better Christmas this year
All because of you
John ‘wise man’ O’C
P.S. 600 cals a day, apparently that’s what a famous Irish author just did to lose a bunch of weight
More on this tomorrow…
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.