Just reopened the doors to SF Fitness
It was a full house today
But with the inevitable New Year, New You crap
that’s gonna be plastered all over the media
I gotta make sure I protect the SF members
Make sure they don’t start believing the hype around the latest detox
Or exercise fad
And the best way to do this is with my secret weapon
It’s the missing ingredient in most people’s fitness arsenal
It’s called common sense
And I was reminded of it by a 7 year old
You see he asked his mum if he could get some of the nice white bread
And she replied that it’s not very good for you
To which he came back with
But all bread isn’t good so I may as well have the stuff that tastes good
Genius
And let me add a little bit more to this gem
Pretty much anything these days is bad for us
carbs, fats, protein you name it
So in my opinion you might as well enjoy yourself
Rather than obsess over the smallest details
Because the small details don’t matter
Not at the start anyway
You don’t need to cut out all processed food in January
You don’t need to give up sugar
Or alcohol
You don’t need to go low carb
You don’t need to exercise 5 days a week
What you do need is very simple
A plan that works for YOU and your lifestyle
Get yours here
https://sffitness.ie/membership-services/
John ‘common sense’ O’C
P.S. Was in town yesterday with a friend
You’ll never guess what he spent on a fricken Star Wars statue…