Author Archives: John O'C

Meet Rhona

At SF Fitness. we specialise in ongoing life-changing transformations for women aged 40+ (members who’ve been with us for several months say they can’t believe how far they’ve come). Rhona says that, over several months as a member, she’s gone “from the edge of despair over my weight issues” to feeling “astonished to have achieved […]

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Summer Body Motivation?

One of the biggest killers to motivation is lack of results or failure to maintain those results I mean, what’s the point when your progress seems so slow or even non existent. And if you’re anything like the SF Fitness over 40s ladies you probably know what you should be doing. Everyone knows vegetables are healthier than chocolate […]

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I’m a secret Belieber

He’s so hot right now Everyone seems to be a Justin Bieber fan Most people know the story of Usher discovering him on Youtube and his career spiralling from there But even though Usher was involved from the early days He wasn’t the one who found him A guy by the name of Scooter Braun […]

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Domino Doomsday

Forget Nuclear war, I’m terrified of Dominoes No not the pizza Black and white rectangular dominoes Why you may ask? Because damn it, if they got into the wrong hands they could destroy the earth And something needs to be done, fast Ok maybe that’s a little dramatic But one little domino has the power […]

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She’s a true Superwoman

What Mary has been through would make anyone’s life look like a holiday  Yet she always comes in with a smile on her face On Monday she was warming up for her bench press And she said, “To think these 12kg dumbells are light 9 months ago I wouldn’t have ever imagined I’d say something like […]

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Meet Fiona

What was your life like before you started with SF? I was never a very confident person and first started dieting in my teens.  I had low self esteem, I always thought others looked better and were better than me.   During my 40s my confidence took a real battering   My shape started to change and I felt ‘huge’. […]

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