Author Archives: John O'C

Let’s cut to the chase (video)

Let’s cut to the chase You want to change something about your body Maybe even everything But you’re struggling And have done so for as long as you can remember You’ve tried everything with varying results So it’s no wonder you are confused I used to be too Just imagine, I’ve spent thousands and thousands […]

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I hate RTE Player

Been trying to watch the programme RTE did on sugar Using the RTE player But it’s driving me nuts Because I have to sit through about 2 mins of ads And then when I skip through it More ads Same with the Late Late Apparently they did a segment at the end on sugar too […]

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The Dangers of Cheat Meals

Years ago I used to only allow myself 1 cheat meal a week So I’d ‘be good’ all week Then get to the weekend And if I was really disciplined wait till Sunday To have an all out binge Try to consume as much sugar and calories in one sitting We’re talking a full apple pie, […]

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Ray D’arcy’s Freaking Out

On Monday I sent out an email about sugar And the fear mongering certain charlatans are spouting Yes, too much sugar isn’t a smart thing to eat every single day But that doesn’t mean you should give it up completely For instance Was chatting with my Mum on Wednesday Told me she was listening to […]

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Eating Healthy = Gain Fat

Last week I sent out an email Asking what you were struggling with And a common reply was that people ate fairly healthy Yet they still struggled with their body shape And that meant they struggled with confidence and self esteem The problem is eating healthy doesn’t guarantee you’ll look the way you wan I’ll […]

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Sugar fearing charlatans

Driving into work on Sunday Yep I know it was Sunday, day of rest and all that But I have a Sunday ritual that sets me up for a productive week Makes everything flow smoothly and actually gives me more time off Helps with keeping my waistline down too Anyhoo I was listening to a […]

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Cake Loving Israeli Parole Board

Some smart scientist type dudes Decided to see if making decisions affected one’s ability to make decisions So they used judges for the Israeli Parole Board, as you do Sure enough a pattern emerged The prisoners looking for parole early in the day got it far more often Than the ones being heard later in […]

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Bad news Bubba

It’s already started All the promises about 2016 being different This is the year I’ll finally lose the weight This is the year I’ll find a partner This is the year I’ll… And this probably sounds like me being a dick But for the vast majority of these people Nothing is going to be different […]

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