Meet Your Team

John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you” Owen Fitzpatrick – Irish psychologist, motivational speaker & author.

Likes: Movies, Rugby, Common Sense, Gin

Dislikes: Fear Mongering & Quick Fixes

Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.

A Note from John:
“After suffering a motorbike accident in 2003 and feeling like I had aged 40 years overnight I set out to discover the best way to exercise to improve the quality of one’s life. Exercise changed for me from trying to look good to making sure I felt good. Feeling confident in my movement and my ability to cope with life’s stressors and anything else I choose to challenge myself with. It’s about being physically ready so I never miss an opportunity to do something remarkable”

John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”
John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”
John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”
John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”
John O'Connell
John O'ConnellOwner
Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”