Meet Your Team

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fff387″ content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”#000000″ pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you” Owen Fitzpatrick – Irish psychologist, motivational speaker & author.

Likes: Movies, Rugby, Common Sense, Gin

Dislikes: Fear Mongering & Quick Fixes

Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.

A Note from John:
“After suffering a motorbike accident in 2003 and feeling like I had aged 40 years overnight I set out to discover the best way to exercise to improve the quality of one’s life. Exercise changed for me from trying to look good to making sure I felt good. Feeling confident in my movement and my ability to cope with life’s stressors and anything else I choose to challenge myself with. It’s about being physically ready so I never miss an opportunity to do something remarkable”[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fcfcfc” content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”rgba(0,0,0,0)” pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fcfcfc” content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”rgba(0,0,0,0)” pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fcfcfc” content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”rgba(0,0,0,0)” pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fcfcfc” content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”rgba(0,0,0,0)” pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”[/fusion_person][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#ffffff” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_person name=”John O’Connell” title=”Owner” picture=”http://sffitness.ie/wp-content/uploads/2017/12/joc-seminar1.jpg” pic_link=”” linktarget=”_self” pic_style=”dropshadow” hover_type=”none” background_color=”#fcfcfc” content_alignment=”” pic_style_color=”#ffffff” pic_bordersize=”” pic_bordercolor=”rgba(0,0,0,0)” pic_borderradius=”” icon_position=”” social_icon_boxed=”” social_icon_boxed_radius=”” social_icon_color_type=”” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”www.facebook.com/gymjohn” flickr=”” forrst=”” googleplus=”” instagram=”www.instagram.com/joc_sffitness” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Favourite Quote “Go out and Impact the world and let the world impact you”
Likes: Movies, Rugby, Common Sense, Gin
Dislikes: Fear Mongering, Quick fixes, Soccer,
Interesting Fact: In 2008 John auditioned to be a contender on the TV show The Gladiators, he made it through to the last 16 and was selected as a reserve for the show.
Note from John:
“I set up SF Fitness to provide a safe and non-intimidating environment where people like my parents could exercise and improve the quality of their lives”[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]