Been trying to watch the programme RTE did on sugar
Using the RTE player
But it’s driving me nuts
Because I have to sit through about 2 mins of ads
And then when I skip through it
Same with the Late Late
Apparently they did a segment at the end on sugar too
I managed to hear a few mins of it,
The picture somehow got paused on an ad
Gotta love technology eh?
All I got to hear was Dr Eva say we are consuming too much sugar
Which I’d agree with
Question is do you know how much you are consuming?
Let’s go one better
Do you know how many calories you take in on a weekly basis?
Most people don’t, let alone know how many they should
Because all we’ve been bombarded with
Is genius advice like eat less <– How’s that working out for us?
But how can you eat less if you don’t know how much you are eating
Or should eat?
And that’s just one of the things I’ll show you at
A Carb Lover’s Guide To A Better Body
https://sffitness.ie/ate-jan16 <–click to register
Not only that but I’ll bet you’ll be amazed at how much you can eat
And still melt away the pounds
John ‘techno dunce’ O’C
P.S. Gotta tell you about what happened on Sunday
A woman went ballistic at me
Will have to wait till tomorrow though
In the meantime register here
John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.