I hate RTE Player

Been trying to watch the programme RTE did on sugar

Using the RTE player

But it’s driving me nuts

Because I have to sit through about 2 mins of ads

And then when I skip through it

More ads

Same with the Late Late

Apparently they did a segment at the end on sugar too

I managed to hear a few mins of it,

The picture somehow got paused on an ad

Gotta love technology eh?

All I got to hear was Dr Eva say we are consuming too much sugar

Which I’d agree with

Question is do you know how much you are consuming?

Let’s go one better

Do you know how many calories you take in on a weekly basis?

Most people don’t, let alone know how many they should

Because all we’ve been bombarded with

Is genius advice like eat less <– How’s that working out for us?



But how can you eat less if you don’t know how much you are eating

Or should eat?

You can’t

And that’s just one of the things I’ll show you at 

A Carb Lover’s Guide To A Better Body

https://sffitness.ie/ate-jan16 <–click to register

Not only that but I’ll bet you’ll be amazed at how much you can eat

And still melt away the pounds

John ‘techno dunce’ O’C

P.S. Gotta tell you about what happened on Sunday

A woman went ballistic at me

Will have to wait till tomorrow though

In the meantime register here


About the Author John O'C

John O'Connell is the owner of SF Fitness & Health Centre. He started working in the fitness industry in 2002 after suffering a back injury. He has worked with many professional organisations including Leinster Rugby, An Garda Siochana, New Zealand Rugby, Dublin GAA, Spar and CBRE. He has also appeared muliple times on both RTE & TV3 as a health & fitness expert. John is the co-author of 2 international best selling books - Total Body Breakthroughs and The Fit Formula.

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