“If the 90 days part put you off then this isn’t for you. What you are about to read goes against everything the diet, fitness and beauty industry has promoted for decades.”


What you are about to read is only for a certain type of woman. A woman who has a deep desire to start something different. To move away from the mundane and the ordinary. To be able to stop worrying about how much they weigh. To feel stronger, more self confident and truly independent. To not be afraid or overwhelmed of trying new things anymore.

This is for the women who have self respect.

It’s not for the sheep. Women who follow and obsess about every celebrity trend. Women who strive for the stick thin skinny look. Women who are content being weak, mentally and physically, and who have no interest in feeling strong and confident.

It’s also not for the piss heads, who complain about having no money yet spend all of theirs on alcohol every weekend. Then wake up on Monday morning and tell the whole world via social media how shit they feel.

This is for the woman who knows there is something more to life. But may not have found it, till now.

You can blame social media, trash mags, reality TV and the diet industry. They’ve all contributed to portraying women as having to be thin, fake tanned clones of each other.

If that’s the idea of beauty you can keep it.

In fact most of my guy mates can’t stand that look. What we prefer is a strong, confident woman. A woman who oozes confidence is sexy even without having to doll herself up. Don’t get me wrong there’s nothing wrong with a bit of make up. But if you spend more time putting stuff on your body than you do focusing on what you’re putting into it there’s something very wrong.

You shouldn’t need a ‘mask’ to feel beautiful. But this is what’s almost expected of you. There’s pressure. And lots of it.

But what if you could feel sexy, confident, strong and beautiful without all that? By just how you feel inside. Life would feel a lot better right?

And that’s what I want to show you now.

It all starts with your body.

More to the point, what you do with it.

You see I’ve been training women and men for nearly 15 years. And while both have their challenges women have far more crap to deal with. You already know how I feel about most of the ideals surrounding “beauty”. 

But you also have to deal with lies. Especially when it comes to fitness and nutrition.

Don’t lift weights they’ll make you bulky and masculine. Couldn’t be further from the truth and I’ll explain more in a moment.

Go on a juice detox to lose weight so you can feel good about yourself. But they don’t tell you about the weight you’ll gain right back.

Carbs are the devil. Even though one of your main metabolism hormones NEEDS carbs to function properly.

Cardio is great for fat loss. But they don’t tell you the truth about how much you’ll have to do to see lasting results.

Not to mention all the pills and potions promising to make everything easier.

But here’s what they really don’t tell you…

It’s the journey that makes the real difference

It’s got very little to do with a specific result.

It’s the strength you’ll develop from overcoming challenges.

It’s the confidence you’ll take from doing things you never thought possible

It’s the feeling of self belief you’ll gain from knowing you’re able to do what most can’t.

The biggest obstacle I see, preventing women from gaining all this, is everyone promises the end result. Lose weight, have more energy, get fit.

But that ignores the fact you might only be just starting. And the end result can seem so far away it feels almost impossible to attain.

So the doubts creep in.

Will I be able for it?

Will I feel embarrassed?

What will everyone think of me?

What if I look stupid?

What if I hurt myself?

Am I too old?

Will I be the fattest/unfittest person there?

Will it work?

What if I fail?

Is this the right thing for me?

There’s so much conflicting information what do I do?

And the first thing to realise is these are never going to go away. It’s perfectly normal to feel like that. To have all these questions and doubts. I’d be worried if you didn’t.

But no matter how you feel right now, if you want to feel differently, if you want to change something, the first step has to be to DO something.

The question is what?

So I’ve come up with a coaching programme for women. Not just any women though. There’s a criteria they must meet. I’ve already explained some of that here. But I can never really tell unless I sit down and have a chat with you.

So before I even tell you about the programme your first step will be to book a one to one strategy session with me.

During that session I expect you to

Be honest and upfront.

Tell me exactly what you want

Tell me what you’ve tried before

Tell me what’s held you back

Tell me what would stop you going forward

And I won’t be accepting easy answers. Lose weight and tone up is not what you really and truly want.

You know there’s more to it than that. So if any of these are hard to answer I’ll help you figure them out. that’s what this coaching session is for. To gain more clarity. And from there we’ll design a personal blueprint to get you started.

Remember it’s about starting. It’s about the journey you’re about to take on. It’s about overcoming challenges along the way.

It’s not about being perfect. That can never happen and will just stop you dead in it’s tracks. In fact you’ve probably tried to be perfect before and look where that’s got you?

This blueprint will be about you being imperfect. This means we can identify your struggles and overcome them.

And that’s where you’ll start to gain more confidence, self belief, courage and strength.

Sure, this might be only fitness and nutrition BUT I’ve seen some amazing life changes from the women I’ve coached before.


And it’s all been down to what they start accomplishing in the gym. It’s exercising with a purpose instead of just trying to burn calories.

It’s about developing physical strength which not only leads to more mental strength but also a body shape that oozes sexiness.

Once you have your strategy session, and if I decide you’re right for the programme, you’ll start a 12 week individualised fitness and nutrition programme.

This programme will:

  • Increase your metabolism so you burn fat in all the right places
  • Build your strength so you feel more confident
  • Get you fit no matter what your starting point
  • Enhance your relationship with food
  • Show you why you don’t need to restrict or deprive yourself
  • Help you develop more self belief and confidence

But that’s getting ahead of ourselves. Before you even think about that. Fill out your details here to request a call back.

There’s no charge for the call because I need to tell whether you’re the type of woman who really wants this or the type of woman who thinks it would be “nice” to have it but isn’t willing to actually earn it.

I’m not going to lie or fluff things up for you. I’ll leave that to the fads and gimmicks. I’m being honest here.

You’re going to have to push yourself. That’s the only way you can feel the benefits. But you already know that. There will be tough times ahead. Times where you’ll feel like quitting, times where you’ll question what’s the point.

But these are the times and challenges that will make you that stronger, more confident woman. Without these the programme wouldn’t work. You’d never grow. You’d never discover the real you.

And it’s why most women will have stopped reading by now. It’s why most women will never get to feel how they want to feel. The question is are you most women? Or are you willing to be something else?