Your Personal Fitness Plan 

Everything is customised for You at SF Fitness based on your goals, your current level, what you've tried before, any injuries or aches and pains you might have, as well as discovering how your body moves with our unique age specific movement assessment.

The next step is to book a Complimentary Intro at SF so you can meet with one of the team to discover how a customised plan with individualised coaching would work for you. 

During this 'No Sweat' intro we'll discuss your unique goals and challenges to identify a starting point for your plan. We'll then discuss how a customised plan with individualised coaching sessions will help you achieve your goals at the right pace and level for you.