Simple principles for your next workout

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To be number one, train like you’re number two

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The myths of shedding body fat explored

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Top 5 mistakes every gym member makes

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Most popular new workout methods

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10 ways to improve your strength

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Best way to track your body stats

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Advances in Core Training

If you’ve ever been shown a ‘core exercise’ you’ve probably heard at least one of the following cues: Hollow, tense, tighten, suck in, pull in, zip up, engage, brace or squeeze. But which one is right? And could you be doing more harm than good? There’s an issue with all of this. It ignores the […]

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Wanna Get Fit?

January, the time of year well meaning ‘resolutioners’ start off with the best intentions only to falter by February. Through no fault of their own I might add. So if you’re planning on getting fit this year here are my top tips for doing it the right way. 1. Get an assessment Sure there are all these […]

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Monkey See Monkey Do

Monkey See; Monkey Do, never really thought much about that saying. But after reading the following experiment it makes perfect sense. Plus it appears it’s totally true. Here’s how it went down: 5 monkeys in a cage. A ladder in the middle and a bunch of bananas on top of it. Every time a monkey […]

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