I've never been one to just accept what I'm told I should do, can do, or can't do. Especially when I know what's right for ...
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Most people judge the effectiveness of their exercise or diet by the daily changes on the scales. This is, without a doubt, the worst way ...
You'll always desire the results you want. If I said we could do a 3 hour training session today and you'd wake up tomorrow feeling ...
A member asked me the other day about something they read on not mixing carbs and fats together in meals. Now, let's ignore the practicality, ...
A member asked me a great question the other day if they could get more core work in their next programme. They really wanted to ...
The purpose of cardiovascular exercise is not to make you sweat or burn calories. Unfortunately it has been used for these purposes throughout my 20 ...
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