All posts by John O'C

Cake Loving Israeli Parole Board

Some smart scientist type dudes Decided to see if making decisions affected one’s ability to make decisions So they used judges for the Israeli Parole Board, as you do Sure enough a pattern emerged The prisoners looking for parole early in the day got it far more often Than the ones being heard later in […]

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Bad news Bubba

It’s already started All the promises about 2016 being different This is the year I’ll finally lose the weight This is the year I’ll find a partner This is the year I’ll… And this probably sounds like me being a dick But for the vast majority of these people Nothing is going to be different […]

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The 2 reasons gyms hate you

The people who run commercial gyms hate you Here’s why 1. They oversell their cheap ass 30 quid a month memberships And if everyone decided to go at the same time they couldn’t cope Therefore they actually don’t want you to go Which means they don’t want you to get fitter As much as I […]

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Give it all you got BS

Happy new Year, Hope the head isn’t too sore today. I have a love hate relationship with Facebook I get great ideas for these emails And I get to follow some really smart fitness and health experts But on the otherhand There’s some really dumb people who post about fitness and health You might have […]

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The Salmon and Water diet

Great new diet for ya Heard about it on the radio You soak a fillet of salmon in water Then chuck the salmon away, cuz you know, calories Then any time you feel faint or dizzy have a sip of the water Ok it’s not a real diet It was an ad for something But […]

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Use the force my arse

Met up with a mate of mine on Sunday Went into the Disney store Bear in mind he’s close to 40 He’s a self confessed Star Wars nerd He sees this statue 2 characters from the new movie It’s a limited edition Only 750 in the entire world And he thinks it’s a bargain At […]

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Is this what you’re missing?

Just reopened the doors to SF Fitness It was a full house today But with the inevitable New Year, New You crap that’s gonna be plastered all over the media I gotta make sure I protect the SF members Make sure they don’t start believing the hype around the latest detox Or exercise fad And the […]

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4 essentials for getting fitter and healthier

We’re getting to that time of the year again All the promises of a healthier and fitter new year If you’re anything like me You’re starting to feel a bit fed up of all the drink and food I’m feeling tired, groggy and fairly bloated <–maybe it’s my time of the month Makes wanting to feel […]

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My son doesn’t look like that

Happy Christmas to you and yours Funny story… Was chatting to my sister the other day She told me what mum said to her She thought I was wearing some sort of body suit in the pics Said “John doesn’t look like that” Goes to show how much I was able to change for the […]

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Fat Burning Miracle

I didn’t know it But apparently we’ve the best damn fitness programme in the world here at SF  That is according to one person Who, last week, asked us to help them get in shape for a wedding On New Year’s eve Yep ^^^ Some people really are that dumb Common sense tells you it […]

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