Here are a few pointers and tips for the challenge on SaturdayYou'll work in ...

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January, the time of year well-meaning ‘resolutioners’ start with the best intentions only to ...

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I used to believe…❌ Anything short of 100% was a cop-out❌ In all or ...

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I've never been one to just accept what I'm told I should do, can ...

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Most people judge the effectiveness of their exercise or diet by the daily changes ...

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You'll always desire the results you want. If I said we could do a ...

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