Why SF Fitness?

A Non-Intimidating, Friendly & Supportive
Gym With Your Very Own Personal Plan
Designed By Experts To Deliver
The Results You Want

 

personal trainer Rathfarnham

Me with my folks

Hi,

I’m John O’Connell, Owner of SF Fitness Personal Fitness Centre.

I’ve been a trainer for nearly 15 years. And I’ve got a confession to make

The Fitness Industry is Failing You

I’ve been in this industry since 2002.

And have seen the struggles people go through

  • They join gyms with the greatest intentions but never go
  • They buy home exercise equipment or dvds with promises of life changing results but never use them
  • Some go to the gym regularly but don’t feel like they’re getting anywhere
  • And many try every diet they come across but always seem to end up back at square one

I’ve even seen people spend a small fortune, upfront on a personal trainer and just stop turning up.

That last one was shocking to me.

Because I was that personal trainer. And it made me wake up and realise…

People need something more

More than a basic exercise plan

More than a diet

More than a gym

More than the conflicting advice plastered all over the internet

 

Should you lift weights and how heavy should they be?

How much cardio do you need to do?

What’s the best diet for you?

Are carbs going to make you fat?

Do you really have to sacrifice so much in the hope you’ll get some mediocre results?

And most of all….Will this work for you?

 

And that’s why I created something different

At SF Fitness you get:

  • A Customised Exercise Plan designed by experts, based off an in depth consultation and postural/movement assessment, to ensure you do the right exercises to achieve the goals you have
  • Unlimited Personal Fitness Sessions every month
  • Supervised by an Expert Coach at every single session. Knowing you’re in safe hands, doing everything the best way. And progressing at the right level for you to ensure you achieve your fitness and body shape goals
  • To workout in a welcoming environment with other members at every session. You’ll be inspired by them, encouraged by them and you’ll have a laugh with them too. Plus you’ll see first hand the incredible results they get. You can ask them how they did it and know in full confidence you can get the same results too
  • Flexibility to come in when you want. We’re open most days from 6am to 9pm. So you’ll always be able to fit in your training sessions and stay consistent
  • Accountability. Every member pre books their sessions. So you’ll have your appointments made before each week and know they’ll perfectly suit your schedule.
  • To be part of something more than a gym. SF Fitness is like a family. There’s no egos, no posers, no show offs. Just people who want the best results and are willing to support and help each other along the way

All coaching takes place under the expert guidance of the coaches at SF Fitness Rathfarnham. The type and level of exercise you’ll do is dependant on your individual wants and circumstances.

So, before you decide on a membership below, you’re invited you to book a Complimentary Session with a view to try us out for 2 weeks.

This complimentary session is not an exercise class

It’s an informal chat to find out exactly what you want and what the best way to get that might be. It includes a postural and movement assessment to understand how your body moves so you can get an exercise plan perfectly suited to you.

And if you feel you’d like to test it out then you can do a two week trial for just €99

To get more info on this click here:

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You may then choose one of the following memberships depending on the results you want…

BASIC FITNESS PLAN

6 Month Basic Membership

  • 2 Coaching Session Per Week
  • Personal Fitness Plan
  • Personal Fitness Plan Updates
  • Members Support Website

6x €195

ULTIMATE PERSONAL FITNESS PLAN

6 Month Elite Transformation Membership 

  • Unlimited Coaching Sessions
  • Unlimited G Fit Sessions
  • Custom Nutrition Plan
  • Weekly Progress Reviews
  • Body Measurement Tracking 
  • Personal Fitness Plan
  • Regular Fitness Plan Updates
  • Weekly Check in
  • Members Support Website

6 x €225

28 DAY PERSONAL

FITNESS PLAN

28 Day Transformation Membership

  • Unlimited Coaching Sessions
  • Unlimited G Fit Sessions
  • Custom Nutrition Plan
  • Weekly Progress Reviews
  • Body Measurement Tracking 
  • Personal Fitness Plan
  • Weekly Check in
  • Members Support Website

€345


Click here for more details:

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I set SF Fitness up for one reason

To provide you (as long as you fit in here and don't take yourself too seriously) with the best results in the safest, most comfortable environment possible while having a laugh at the same time.

Or to put it another way. A place I'd be happy for my Mum to be a member.

That means every session you do here is supervised by a coach who knows what your programme is, what your body is or isn't capable of and how to ensure your get the results you want.

And you'll do this using what I call Personal Training 2.0

I've been in the fitness industry since 2002.

And seen the struggles people go through

They join gyms but never go

They buy home exercise equipment but never use it

They go to the gym but don't feel like they're getting anywhere

Try every diet they come across but end up back at square one

I've even seen people spend a small fortune, upfront on a personal trainer and just stop turning up.

That last one was shocking to me.

Because I was that personal trainer. And it made me wake up and realise...

 

Personal Training Sucks

1. It is pricey, and the more sessions you do the more you have to pay. Which never made sense to me.

You'd get better results doing more sessions right? Which means you'd tell your friends and I might get more clients.

So why penalise you if you want better results and are willing to train more often?

2. You only train with the trainer. And as much of a legend as I think am that can get tiresome and boring real quick.

It also means every new client has to buy into the training methods and programme advice. For some this takes a long time. Especially when there's so much conflicting advice.

Should you lift weights and how heavy should they be? How much cardio to do? What's the best diet? Will it work?

At SF Fitness it's very different as you'll see in a moment.

3. There are only so many hours in the day. So if your trainer already has a client at the time you want, you miss out.

Or if you needed to cancel, you can't make up the session when you want.

Or what if your trainer goes on holiday?

4. Even the most motivated of clients, who would train on their own time as well as one or two PT sessions a week struggle.

Because they aren't being coached when the trainer isn't there. They've no motivation. Nobody to share their struggles with.

So at SF Fitness you get:

  • A Customised Personal Plan based off an in depth consultation and postural assessment to ensure you do the right exercises to achieve the goals you have.
  • Unlimited Training Sessions each month. 
  • Supervised by an Expert Coach at every single session. Knowing you're in safe hands, doing everything the best way and progressing at a level to ensure you achieve your fitness and body shape goals.
  • To Exercise With Other Members at every session. You'll be inspired by them, encouraged by them and you'll have a laugh with them too. Plus you'll see first hand the incredible results the members get. You can ask them how they did it and know in full confidence you can get the same results too.
  • Flexibility to Exercise When You Want. We're open most days from 6am to 9pm. So you'll always be able to fit in your training sessions and stay consistent.
  • Accountability. Every member pre books their sessions. So you'll have your appointments made before Monday and know they'll fit into your schedule.
  • To be part of something more than a gym. SF Fitness is like a family. There's no egos, no posers, no show offs. Just people who want the best results and are willing to support and help each other along the way.

 

For details on how to get started watch this short video and then apply for a Complimentary Discovery Session using the application below

Fill out my online form.