Ray D’arcy’s Freaking Out

On Monday I sent out an email about sugar

And the fear mongering certain charlatans are spouting

Yes, too much sugar isn’t a smart thing to eat every single day

But that doesn’t mean you should give it up completely

For instance

Was chatting with my Mum on Wednesday

Told me she was listening to Ray D’arcy

He had seen the RTE prog about sugar on Monday eve

no-sugar

image:doityourselfdietplans

And decided to cut out ALL sugar

Realistically how long is that gonna last?

What’ll happen when he goes out for dinner next?

Will he ask tell the chef not to use any?

Will he never eat chocolate again?

Granted I haven’t seen the prog yet, 

Plan on watching it later today

No doubt you’ll get my views on it soon

But from what I’ve heard it was all about the shock factor

More fear mongering

But the solution to eating too much sugar isn’t eating none at all

That just won’t last,

Unless you wanna turn into one of those holier than thou health snobs

And nobody wants to be one of them

They never get invited around for dinner

I’d love to be able to give you a ready made solution

But that goes against everything I believe in

Because you are different,

I can’t just say here’s a diet and expect everyone to be able to follow it

And then blame them for not doing it

Instead I say here’s a human being with various things going on in their life

Now how can I help them create a way of eating to suit them

If that sounds like something you want

Start with this

John ‘sweet cheeks’ O’C

P.S. Early registration has opened for the seminar

A Carb Lover’s Guide To A Better Body

I’ll give those on the early notification list a few hours and then open it up to everyone

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About the author

John O’Connell is the Owner of SF Fitness Personal Fitness Centre in Rathfarnham. He’s a 2 time international best selling author, has appeared on numerous TV programmes on RTE and TV3 and was named World Fitness Elite Trainer of the Year 2013.
John was also a member of the rehabilitation staff for the Heineken Cup winning Leinster squad of 2009. And he worked with the New Zealand All Blacks in 2004.

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