Assessment & Strategy Session

Ever wondered what exercises would be best for you? Or which ones you shouldn't do?

There are certain exercises that may cause injury if your body is not ready for them. 

That's why at SF Fitness you'll start with a one on one assessment and strategy session called a Discovery Session.

The purpose of the assessment is to discover if you have any imbalances, excessive tightness or any weaknesses in how your body moves. That way you can get a programme designed specifically for you and the results you want.

And don't worry none of this is painful or embarrassing. At SF Fitness you won't be thrown into exercise or on a machine without being assessed first.

But before you even do your assessment you'll have a chat with a professionally trained coach. You'll sit down with them so they can learn all about your health history, previous injuries, your fitness and body shape goals and your exercise history.

That way you can be sure your programme, if you decide to join, will be perfectly tailored to you. And you can be sure SF Fitness is the best fit for you.

During your Assessment & Strategy Session you'll discover...

  • What exercises will give you the best results
  • What exercises to never do so you avoid injury
  • The cause of any pain and how to fix it
  • How to build a stronger core (it's not what you think)
  • What stretches could be harming you
  • Why testing muscle motor control is more important than testing strength
  • How to eat so you never have to restrict a food ever again
  • Why food is not the problem even if you think it is
  • How to achieve your goals faster than ever
  • The number one cause of failure in any fitness programme

You'll get all this for Free with no obligation to join. To book, click this button...

Yes, I Want to Book My Assessment

Bonus #1

As a THANK YOU for coming in you'll get a complimentary copy of the international best selling book The Fit Formula, co-authored by SF Fitness owner John O'Connell.

If we feel that we can help you meet your fat loss and fitness goals, and you do decide to join SF Fitness, then the information from your Assessment & Strategy Session will be used to create your Personalised Fitness Programme. Every single member has an individual programme designed specifically for them. That's how we know that you'll get great results when you join SF Fitness.

Assessment bonus image

After your Assessment & Strategy Session if you decide you want to join you can try us out for 14 days for just €85. BUT we only take on a small number of new members each month to ensure the highest possible standards.

Click the button below to book your free Assessment & Strategy Session now...

Yes, I Want to Book My Assessment