Netflix and Chill

Apparently I’m the only one who didn’t know what Netflix and Chill meant

Can’t believe I’ve never heard of it

Almost the same disbelief Fiona has in terms of how far she’s come here at SF



Gone are the days of constantly weighing herself

Feeling guilty over what she eats

Terrified of eating ‘bad/fattening’ food

She’s now got a far better relationship with food

This morning she mentioned to Ruth,

That while we, the coaches, facilitate the programmes

It’s up to her and the others to actually do them

To follow the steps

And it’s where belief comes back into it

You can believe all the hype surrounding the newest diets

Or what the latest celeb who’s lost weight did

But if you’re not laying solid foundations

You’ll end up taking 1 step forward and 2 back

That’s what Fiona used to do

And ended up feeling frustrated and hopeless

But since laying the groundwork she’s now bounding forward

And is in the best shape of her life

You might even get to meet her when you come along next sat

Register here:

John ‘Believe’ O’C

P.S.  Oh yeah, what does Netflix and Chill mean?

It’s code for two people going to each others houses 

And watching Netflix while chilling out right??

Or there maybe some kinky stuff involved,

I wouldn’t know anything about that though

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About the author

John O'Connell is the Owner of SF Fitness Personal Fitness Centre in Rathfarnham. He's a 2 time international best selling author, has appeared on numerous TV programmes on RTE and TV3 and was named World Fitness Elite Trainer of the Year 2013.
John was also a member of the rehabilitation staff for the Heineken Cup winning Leinster squad of 2009. And he worked with the New Zealand All Blacks in 2004.

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